{"id":10075,"date":"2021-02-21T08:01:48","date_gmt":"2021-02-21T00:01:48","guid":{"rendered":"http:\/\/www.maamuu.mn\/?p=10075"},"modified":"2021-04-08T20:27:41","modified_gmt":"2021-04-08T12:27:41","slug":"%d0%ba%d0%be%d1%82%d0%bb%d0%b5%d1%82","status":"publish","type":"post","link":"https:\/\/www.maamuu.mn\/?p=10075","title":{"rendered":"\u0413\u0443\u0440\u0432\u0430\u043b\u0436\u0438\u043d \u043a\u043e\u0442\u043b\u0435\u0442"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u041a\u043e\u0442\u043b\u0435\u0442\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-FXNXVLvTpY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"color: #000080;\"><strong>\u041e\u0420\u0426<\/strong><\/span>:<\/p>\n<ul>\n<li>\u041c\u0430\u0445 - 200\u0433\u0440<\/li>\n<li>\u0421\u043e\u043d\u0433\u0438\u043d\u043e - 20\u0433\u0440<\/li>\n<li>\u0426\u04e9\u0446\u0433\u0438\u0439\u043d \u0442\u043e\u0441 - 30\u0433\u0440<\/li>\n<li>\u041a\u0440\u0430\u0445\u043c\u0430\u043b - 10\u0433\u0440<\/li>\n<li>\u0413\u043e\u0439\u043c\u043e\u043d - 100\u0433\u0440<\/li>\n<\/ul>\n<p><span style=\"color: #000080;\"><strong>\u0428\u0418\u041c \u0422\u042d\u0416\u042d\u042d\u041b:<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" class=\"wp-image-3715 alignleft\" src=\"http:\/\/www.maamuu.mn\/wp-content\/uploads\/2017\/05\/lean-beef.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p>\u041c\u0430\u0445 \u043d\u044c \u0412, \u0415 \u0432\u0438\u0442\u0430\u043c\u0438\u043d, \u0442\u04e9\u043c\u04e9\u0440, \u0446\u0430\u0439\u0440, \u043c\u0430\u0433\u043d\u0438\u0433\u0430\u0430\u0440 \u0431\u0430\u044f\u043b\u0430\u0433.<\/p>\n<p>1-\u044d\u044d\u0441 \u0434\u044d\u044d\u0448 \u043d\u0430\u0441\u043d\u044b \u0445\u04af\u04af\u0445\u044d\u0434 \u0438\u0434\u044d\u0445\u044d\u0434 \u0442\u043e\u0445\u0438\u0440\u043e\u043c\u0436\u0442\u043e\u0439.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0420\u0426: \u041c\u0430\u0445 &#8211; 200\u0433\u0440 \u0421\u043e\u043d\u0433\u0438\u043d\u043e &#8211; 20\u0433\u0440 \u0426\u04e9\u0446\u0433\u0438\u0439\u043d \u0442\u043e\u0441 &#8211; 30\u0433\u0440 \u041a\u0440\u0430\u0445\u043c\u0430\u043b &#8211; 10\u0433\u0440 \u0413\u043e\u0439\u043c\u043e\u043d &#8211; 100\u0433\u0440 \u0428\u0418\u041c \u0422\u042d\u0416\u042d\u042d\u041b: \u041c\u0430\u0445 \u043d\u044c \u0412, \u0415 \u0432\u0438\u0442\u0430\u043c\u0438\u043d, \u0442\u04e9\u043c\u04e9\u0440, \u0446\u0430\u0439\u0440, \u043c\u0430\u0433\u043d\u0438\u0433\u0430\u0430\u0440 \u0431\u0430\u044f\u043b\u0430\u0433. 1-\u044d\u044d\u0441 \u0434\u044d\u044d\u0448 \u043d\u0430\u0441\u043d\u044b \u0445\u04af\u04af\u0445\u044d\u0434 \u0438\u0434\u044d\u0445\u044d\u0434 \u0442\u043e\u0445\u0438\u0440\u043e\u043c\u0436\u0442\u043e\u0439. &nbsp;<\/p>\n","protected":false},"author":18,"featured_media":10076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":[],"categories":[14],"tags":[654,306],"better_featured_image":{"id":10076,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":468,"height":468,"file":"2018\/04\/kotlet.jpg","sizes":{"thumbnail":{"file":"kotlet-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.maamuu.mn\/wp-content\/uploads\/2018\/04\/kotlet-150x150.jpg"},"medium":{"file":"kotlet-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","source_url":"https:\/\/www.maamuu.mn\/wp-content\/uploads\/2018\/04\/kotlet-300x300.jpg"},"maamuu-thumbnail-avatar":{"file":"kotlet-100x100.jpg","width":100,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.maamuu.mn\/wp-content\/uploads\/2018\/04\/kotlet-100x100.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":10075,"source_url":"https:\/\/www.maamuu.mn\/wp-content\/uploads\/2018\/04\/kotlet.jpg"},"acf":{"video_content":"","post_view":"2808","disable_featured_image":false,"advisor_fname":"","advisor_role":"","advisor_intro":"","advisor_img":false,"facebook_share_img":false},"_links":{"self":[{"href":"https:\/\/www.maamuu.mn\/index.php?rest_route=\/wp\/v2\/posts\/10075"}],"collection":[{"href":"https:\/\/www.maamuu.mn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maamuu.mn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maamuu.mn\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maamuu.mn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10075"}],"version-history":[{"count":7,"href":"https:\/\/www.maamuu.mn\/index.php?rest_route=\/wp\/v2\/posts\/10075\/revisions"}],"predecessor-version":[{"id":19120,"href":"https:\/\/www.maamuu.mn\/index.php?rest_route=\/wp\/v2\/posts\/10075\/revisions\/19120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maamuu.mn\/index.php?rest_route=\/wp\/v2\/media\/10076"}],"wp:attachment":[{"href":"https:\/\/www.maamuu.mn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maamuu.mn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maamuu.mn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}